Train
smarter.
Eat better.
A coach-built plan in four questions, AI physique analysis that flags your weak points, a macro tracker that stays in sync, step-by-step meal preps, live run coaching, weekly leaderboards and an 8-tier Pulse Points progression — all in one place.
Let's get specific.
Four quick questions. One plan built around your body, your goal and your schedule.
Tell me about you.
Everything, in one glance.
Workouts, training plan, meal plan, runs, macros and Pulse Points — all pulled together for this week. Resets automatically every Monday.
Climb the 8 tiers.
Every session, run, exercise and post earns Pulse Points. Rack them up to rank from Warm-Up Rookie all the way to Pulse Titan.
Sign in to start earning Pulse Points and climbing the 8 tiers.
Weigh in. Watch the trend.
Log your body weight anytime — Pulse groups your entries by week, averages out day-to-day noise and shows exactly how you're trending toward your goal.
Every week, remembered.
Each plan you generate is auto-saved here and grouped by the week it landed in — see how your training split, meal plan and macro targets have evolved.
No history yet
Every plan you generate gets saved here automatically. Come back after building a plan to see your training splits and meal plans week-by-week.
See what's lagging.
Upload up to three photos — front, side and back. Our AI reads muscle development, flags weak points and builds a targeted block to bring them up.
Unlock the AI Physique Analyzer
Upload up to three photos and our AI grades each muscle group, flags weak points, and builds a targeted block to bring them up.
Hit your numbers.
Log protein, carbs and fat in seconds — auto-synced to the targets in your plan. Quick-add from the meal library or enter your own.
Macro tracker
Quick add
Custom entry
Today's log
Daily target
Track every rep.
Pick exercises by body part, log sets, weights and durations, and watch your total volume climb week over week. Compare today's lifts to the last time you trained them, then see how you rank against friends on the weekly leaderboard.
Workout tracker
No active session. Pick an exercise to begin — the timer starts automatically.
Generate a training plan to import a day here.
Sign in to add friends, climb the weekly volume leaderboard, and get live alerts when your crew lifts.
Sign inHigh-macro recipes.
Pulse Free preview — 4 of 186 recipes unlocked. Upgrade to Pulse Pro to filter all 186 high-protein meal preps by diet, cuisine and difficulty.
Cook with what's already there.
Tell us your dietary preferences and what's in the fridge. Our AI builds three macro-matched meals with full step-by-step instructions — no extra shopping needed.
Unlock Pantry Chef AI
Drop in your dietary preferences and what's in your fridge — Pulse Pro generates three macro-matched meals with step-by-step instructions.
Upgrade your shopping list.
Add items you regularly buy. We'll suggest a better goal-aligned alternative with a price comparison and reason why it's the smarter pick.
Tuned to your fitness goal
Questions, answered.
Everything you need to know about PULSE, training, nutrition, and getting results.
Hit the pavement.
Live GPS tracking, map-drawn routes, real-time pace and distance, plus running goals, interval coaching, achievements and double Pulse Points on personal-best runs.
Unlock PULSE Run
Live GPS tracking, map-drawn routes and auto-logged sessions are part of Pulse Pro.